ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Power to Sleep PM

Power to Sleep PM

Irwin Naturals

#Sleep Aid
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Power to Sleep PM combines several ingredients with a solid history of use for promoting sleep and relaxation. Melatonin is included at a clinically relevant dose, and other ingredients included in the mix such as valerian root, ashwagandha and L-Theanine have some research backing their use for relaxation and sleep support. Individual results can vary significantly, and it's not a cure-all for persistent sleep disorders.

The Good

Contains melatonin, a well-established sleep aid

Includes multiple ingredients that can promote relaxation and reduce anxiety

Convenient softgel format

The Bad

Potential gastrointestinal discomfort

May cause daytime drowsiness

Not suitable for pregnant or breastfeeding women

Is it for you?

Best For: Individuals seeking natural sleep support, those with occasional sleeplessness, people looking to improve sleep quality

Skip If: Pregnant or nursing, taking other medications, or with pre-existing health conditions without consulting a healthcare provider.

Ingredients Analysis

Total Carbohydrates

1 g

Calcium

11 mg

Magnesium

12 mg

Flaxseed Oil

1087 mg

Valerian Root Extract

200 mg

Ashwagandha Root Extract

150 mg

Hops Flower Extract

150 mg

Lemon Balm Extract

150 mg

Passionflower Flower Extract

150 mg

Gamma-Aminobutyric Acid

100 mg

L-Theanine

50 mg

Melatonin

2 mg

Bioperine Complex

6 mg

Bioperine

Ginger Rhizome Extract

How to Use

Take as directed on the product packaging, typically 30-60 minutes before bedtime.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking natural sleep support, those with occasional sleeplessness, people looking to improve sleep quality

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Supplement Safety: Testing for Heavy Metals & Pesticides

Supplement Safety: Testing for Heavy Metals & Pesticides

Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.