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PRE Guava Lime

PRE Guava Lime

Vital Performance

#Pre-Workout
68
Safety70
Efficacy65
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

This pre-workout combines several ingredients known to enhance workout performance, including citrulline, creatine, arginine, betaine, and caffeine along with collagen and BCAA to aid in recovery. The product aims to boost energy, enhance focus, improve muscle recovery, and increase power output. While most ingredients are well-researched, the efficacy of the specific combination and lower dosages compared to standalone supplements may affect the overall outcome.

The Good

Provides a convenient, all-in-one pre-workout formula.

Includes collagen peptides and BCAAs to support muscle recovery and joint health.

Contains L-Citrulline, Arginine Nitrate, and Creatine Nitrate, designed to enhance nitric oxide production and blood flow.

The Bad

Potential gastrointestinal discomfort from multiple ingredients.

Caffeine content may cause nervousness, irritability, and sleeplessness in sensitive individuals.

Collagen peptides, while generally safe, are derived from bovine sources, which may be a concern for some individuals.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking energy and performance boost for exercise

Skip If: Sensitive to caffeine, pregnant or nursing, or have underlying heart conditions.

Ingredients Analysis

L-Valine

Vitamin C

45 mg

Vitamin C

23 mg

Niacin

4 mg NE

Niacin

8 mg NE

Vitamin B6

1.7 mg

Vitamin B6

0.85 mg

Pantothenic Acid

2.5 mg

Pantothenic Acid

1.3 mg

Sodium

120 mg

Sodium

60 mg

Collagen Peptides

2.5 g

Collagen Peptides

5 g

3:1:1 Bcaa Blend

2.5 g

3:1:1 Bcaa Blend

5 g

L-Leucine

L-Isoleucine

L-Citrulline

1.5 g

L-Citrulline

3 g

Betaine Anhydrous

1.25 g

Betaine Anhydrous

2.5 g

Creatine Nitrate

0.75 g

Creatine Nitrate

1.5 g

Arginine Nitrate

0.75 g

Arginine Nitrate

1.5 g

N-Acetyl-L-Carnitine

500 mg

N-Acetyl-L-Carnitine

250 mg

Alphasize

150 mg

Alphasize

75 mg

Elevatp

150 mg

Elevatp

75 mg

Ancient Peat Extract

Apple Fruit Extract

Caffeine

140 mg

Caffeine

70 mg

How to Use

Mix one scoop with 8-12 oz of water and consume 20-30 minutes before your workout.

Frequency:

As needed before exercise

Best Time:

Before workout

When:

Before exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking energy and performance boost for exercise

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