Pre JYM X Advanced Pre-Workout Complex Shockwave

JYM Supplement Science

#Pre-Workout

Safety65

Efficacy80

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

Pre JYM X offers a robust stimulant-heavy pre-workout formula with several well-dosed, research-backed ingredients aimed at enhancing strength, endurance, and focus. The combination of Creatine HCl, Beta-Alanine, and various forms of Citrulline provides a strong foundation for performance. While most key ingredients are at effective levels, some nootropics like Alpha-GPC are slightly below optimal dosages for their standalone benefits, though still potentially synergistic within the complex.

The Good

Provides a comprehensive blend of ingredients for multiple aspects of workout performance, including strength, endurance, pump, and focus.

Well-dosed Creatine HCl (4g) for muscle strength and power, and Beta-Alanine (4g) for buffering muscle fatigue.

High combined dose of Citrulline Malate (8g), Citrulline Nitrate (2g), and Betaine Nitrate (1g) for significant nitric oxide production, leading to enhanced muscle pumps and blood flow.

The Bad

High stimulant content (300mg caffeine plus other stimulants) may be too intense for some users and increases risk of side effects.

Potential for paresthesia from Beta-Alanine, which while harmless, can be uncomfortable.

Alpha-GPC at 300mg is below the optimal dose for cognitive or power output benefits (typically 300-600mg, with higher doses being more consistently effective for power).