PRE Lemon Grape
Vital Performance
Overview
This pre-workout supplement aims to provide a boost in energy, focus, and muscle recovery during workouts. While it contains several potentially beneficial ingredients like L-Citrulline, Betaine, Creatine Nitrate, and Arginine Nitrate, many are underdosed or have limited scientific backing at the provided dosages. The low caffeine content and inclusion of collagen peptides may not significantly contribute to performance enhancement.
The Good
Contains L-Citrulline and Betaine at reasonable doses for potential performance benefits.
Includes Creatine Nitrate and Arginine Nitrate, aimed at boosting nitric oxide production and muscle performance.
Added Collagen Peptides may support joint health.
The Bad
Low Caffeine Content
Modest Dosing of Performance Ingredients
Potential Nitrate Interaction Concerns
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy boost for workouts
Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions
Ingredients Analysis
Vitamin C
23 mgNiacin
4 mg NEVitamin B6
0.85 mgPantothenic Acid
1.3 mgSodium
60 mgCollagen Peptides
2.5 g3:1:1 Bcaa Blend
2.5 gL-Citrulline
1.5 gBetaine Anhydrous
1.25 gCreatine Nitrate
750 mgArginine Nitrate
750 mgN-Acetyl-L-Carnitine
250 mgElevatp
150 mgAlphasize
75 mgCaffeine
70 mgHow to Use
Mix one scoop with 8-12 oz of cold water and consume 20-30 minutes before your workout.
Daily (on workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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