PRE-SF Blue Raspberry
Nutricost Performance
Overview
PRE-SF Blue Raspberry aims to enhance workout performance through a blend of amino acids, vitamins, and other compounds. While some ingredients are dosed at levels that might provide a noticeable effect, others are likely underdosed and won't contribute significantly to the overall effect of the supplement. The extremely high doses of the B vitamins Thiamine, Niacin, and Vitamin B6 aren't likely to provide additional benefit.
The Good
Contains L-Citrulline at a clinically relevant dose
Includes Betaine Anhydrous and L-Carnitine Tartrate, which have some evidence for improving exercise performance
Third party tested
The Bad
Individual ingredients at sub-optimal doses
Potential for paresthesia (tingling) from Beta-Alanine
Contains ingredients with limited long-term safety data (Gamma Butyrobetaine Ethyl Ester Hcl and Thermodiamine)
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions or high blood pressure
Ingredients Analysis
Thiamine
75 mgNiacin
75 mgVitamin B6
75 mgFolate
300 mcg DFEVitamin B12
50 mcgL-Citrulline
6000 mgBetaine Anhydrous
2000 mgBeta-Alanine
1200 mgTaurine
1200 mgArginine Akg
1200 mgL-Carnitine Tartrate
1000 mgAgmatine Sulfate
750 mgN-Acetyl L-Tyrosine
500 mgAlphasize
200 mgThermodiamine
10 mgHuperzine A
250 mcgHow to Use
Mix one scoop with water and consume prior to physical activity. Start with a half scoop to assess tolerance.
As needed (before workouts)
Before workout
20-30 minutes before exercise
