PRE-SF Peach Mango
Nutricost Performance
Overview
This pre-workout supplement contains a mix of ingredients with varying degrees of scientific support. L-Citrulline and Betaine are dosed effectively and may contribute to improved workout performance. However, the inclusion of extremely high doses of B vitamins and ingredients with limited research raises questions about the overall effectiveness and value.
The Good
L-Citrulline may improve blood flow and muscle pumps
Betaine Anhydrous may enhance power output
Third party tested
The Bad
High doses of B vitamins may have adverse effects
Beta-alanine can cause paresthesia (tingling)
Some ingredients have limited evidence for ergogenic effects
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions.
Ingredients Analysis
Thiamine
75 mgNiacin
75 mg NEVitamin B6
75 mgFolate
300 mcg DFEVitamin B12
50 mcgL-Citrulline
6000 mgBetaine Anhydrous
2000 mgBeta-Alanine
1200 mgTaurine
1200 mgArginine Akg
1200 mgL-Carnitine Tartrate
1000 mgAgmatine Sulfate
750 mgN-Acetyl L-Tyrosine
500 mgAlphasize
200 mgThermodiamine
10 mgHuperzine A
250 mcgHow to Use
Mix one scoop with 8-12 oz of water 20-30 minutes before your workout.
As needed
Before workout
On an empty stomach or light snack