PRE Watermelon Blueberry
Vital Performance
Overview
The Vital Performance PRE supplement combines several ingredients known for their potential benefits in enhancing exercise performance and muscle recovery. Many ingredients are dosed effectively, but some vitamins are underdosed, and long terms benefits for collagen are needed.
The Good
Enhanced Nitric Oxide Production: L-Citrulline, creatine nitrate, and arginine nitrate can increase nitric oxide production, improving blood flow and oxygen delivery to muscles.
Improved Muscle Recovery: Collagen peptides and BCAAs may aid in muscle recovery and reduce muscle soreness post-exercise.
Increased Energy and Focus: Caffeine and elevATP can provide an energy boost and enhance focus during workouts.
The Bad
Potential Gastrointestinal Discomfort: Some ingredients such as betaine anhydrous and high doses of vitamin C may cause gastrointestinal distress in sensitive individuals.
Caffeine Sensitivity: The product contains 140mg of caffeine per two-scoop serving, which may cause nervousness, irritability, sleeplessness, and rapid heartbeat in sensitive individuals.
Uncertainty with ElevATP: While the components of elevATP are individually researched, the combined effectiveness of the branded ingredient requires further validation
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: Sensitive to caffeine, pregnant or nursing, or have pre-existing medical conditions without consulting a doctor
Ingredients Analysis
Vitamin C
45 mgVitamin C
23 mgNiacin
8 mg NENiacin
4 mg NEVitamin B6
1.7 mgVitamin B6
0.85 mgPantothenic Acid
2.5 mgPantothenic Acid
1.3 mgSodium
120 mgSodium
60 mgCollagen Peptides
2.5 g3:1:1 Bcaa Blend
2.5 gL-Citrulline
3 gL-Citrulline
1.5 gBetaine Anhydrous
2.5 gBetaine Anhydrous
1.25 gCreatine Nitrate
1.5 gCreatine Nitrate
0.75 gArginine Nitrate
1.5 gArginine Nitrate
0.75 gN-Acetyl-L-Carnitine
500 mgN-Acetyl-L-Carnitine
250 mgAlphasize
150 mgAlphasize
75 mgElevatp
150 mgElevatp
75 mgCaffeine
140 mgCaffeine
70 mgHow to Use
Mix one scoop with 8-12 fl oz of cold water 20-30 minutes before your workout.
Before workouts
Before workout
Mixed with water
Who Should Use This
Best For:
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