Pre-Workout Clean Energy Powder
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Overview
This pre-workout formula contains a mix of ingredients theoretically beneficial for energy, focus, and endurance. However, the use of proprietary blends for key performance ingredients like Beta-Alanine, Creatine Monohydrate, and L-Citrulline DL-Malate, combined with disclosed blend sizes, strongly suggests that these ingredients are severely underdosed to provide any meaningful ergogenic effect. While the caffeine content is reasonable for a mild stimulant effect (75-150mg), the overall effectiveness for enhancing exercise performance beyond a minor energy boost is likely compromised by the insufficient dosing of primary active compounds.
The Good
Moderate Caffeine Dose: Provides 75mg of natural caffeine per scoop (up to 150mg for two scoops), offering a mild and manageable energy and focus boost without excessive jitters for many users.
Electrolyte Support: Includes Magnesium, Chloride, and Potassium, contributing to hydration and electrolyte balance during exercise.
B Vitamin Complex: Contains a range of B vitamins (Thiamin, Riboflavin, Niacin, B6, Folate, Pantothenic Acid) which are essential for energy metabolism, supporting cellular function during activity.
The Bad
Proprietary Blends Mask Doses: The product uses 'Energy & Endurance Blend', 'Muscle Boost / Circulation Blend', and 'Mental focus / Energy Blend extract' with total blend weights, preventing verification of effective doses for individual ingredients like Beta-Alanine, Creatine Monohydrate, L-Citrulline DL-Malate, Panax Ginseng, and Rhodiola.
Underdosed Key Performance Ingredients: Beta-Alanine and Creatine Monohydrate are likely severely underdosed within the 'Energy & Endurance Blend' (330 mg total). Optimal doses are 3.2-6.4g for Beta-Alanine and 3-5g for Creatine Monohydrate. Similarly, L-Citrulline DL-Malate is likely highly underdosed within the 'Muscle Boost / Circulation Blend' (250 mg total), with optimal doses around 6-8g.
Insufficient BCAA Dose: The BCAA 2:1:1 Blend is provided at 1000 mg (1g) per serving. Effective doses for muscle recovery and damage reduction typically range from 5-10g per serving, making this dose ineffective.
Is it for you?
Best For: Individuals seeking an energy boost and enhanced focus for workouts, athletes, fitness enthusiasts
Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions, or high blood pressure.
Ingredients Analysis
Xylitol
0 gThiamin
0.43 mgRiboflavin
0.5 mgNiacin
5 mgFolate (as 100mcg Folic Acid / 2 scoops)
85 mcg DFEMagnesium (from CFM)
15 mgEnergy & Endurance Blend
330 mgBeta-Alanine
0 mgBeet Root powder
0 mgBCAA 2:1:1 Blend
1000 mgL-Leucine
0 mgL-Isoleucine
0 mgL-Valine
0 mgPanax Ginseng
0 mgHow to Use
Mix one scoop with water and consume before your workout. Do not exceed recommended dosage.
Daily (on workout days)
Pre-workout
20-30 minutes before exercise
Who Should Use This
Best For:
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