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Pre-Workout

Pre-Workout

Bloom Nutrition

#Pre-Workout
65
Safety70
Efficacy60
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

Bloom Nutrition Pre-Workout combines several ingredients with established benefits for energy, focus, and exercise performance. However, the use of proprietary blends makes it difficult to determine if the ingredients are dosed effectively. While some ingredients like caffeine and beta-alanine are likely to provide a noticeable boost, the overall effectiveness of the product is uncertain due to the lack of transparency regarding individual ingredient amounts.

The Good

Contains caffeine from green tea extract, which can enhance energy and focus.

Includes beta-alanine, which may improve muscular endurance.

Provides vitamins B6 and B12, which are important for energy metabolism.

The Bad

Proprietary blends make it impossible to determine the exact dosage of each ingredient, hindering assessment of efficacy.

The relatively low total dose of the 'Natural Performance Blend' (1675mg) may result in underdosing of individual ingredients like L-Arginine, L-Carnitine, Beta Alanine and Beet Root Extract.

The 'Clean Energy Blend' relies on stimulants, which can lead to jitters, anxiety, and sleep disturbances in sensitive individuals.

Is it for you?

Best For: Individuals seeking increased energy, focus, and endurance for gym workouts or athletic activities.

Skip If: Sensitive to stimulants, pregnant/nursing, or have pre-existing heart conditions.

Ingredients Analysis

Vitamin C (Ascorbic Acid)

100 mg

Vitamin B6 (as Pyridoxine HCI)

25 mcg

Vitamin B12 (as Cyanocobalamin)

50 mcg

Natural Performance Blend

1675 mg

L-Arginine (as L-Arginine HCI)

Proprietary

L-Carnitine (as L-Carnitine Tartrate)

Proprietary

Beta Alanine

Proprietary

Beet Root Extract

Proprietary

Clean Energy Blend

1335 mg

L-Tyrosine

Proprietary

Asian Ginseng Root Powder

Proprietary

Rhodiola Root Powder

Proprietary

L-Theanine

Proprietary

Caffeine (from Green Tea Leaf Extract)

Proprietary

How to Use

Mix one scoop with 8-10 oz of water 20-30 minutes before exercise.

Frequency:

As needed

Best Time:

Before workout

When:

On an empty stomach or with a light meal

Who Should Use This

Best For:

Individuals seeking increased energy, focus, and endurance for gym workouts or athletic activities.

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