Pre-Workout
Reflex Nutrition
Overview
Reflex Nutrition Pre-Workout contains several well-researched ingredients for acute exercise performance. Citrulline Malate and Beta-Alanine are dosed below their clinically effective ranges for consistent benefits, while the caffeine dose is adequate for many users. The inclusion of B vitamins supports general energy metabolism but their direct impact on acute pre-workout performance in non-deficient individuals may be limited.
The Good
Provides a moderate caffeine boost for energy and focus without excessive jitters.
Includes Citrulline Malate to support blood flow and muscle pumps.
Contains Beta-Alanine to aid in fatigue reduction during high-intensity exercise.
The Bad
Key performance ingredients (Citrulline Malate, Beta-Alanine) are significantly underdosed for optimal effects.
The overall impact on strength, power output, and endurance may be limited compared to higher-dosed products.
May cause paresthesia (tingling) from Beta-Alanine, even at a lower dose.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking performance enhancement
Skip If: You are sensitive to stimulants, pregnant, breastfeeding, or have heart conditions.
Ingredients Analysis
How to Use
Mix one scoop with water and consume 20-30 minutes before exercise. Do not exceed recommended dosage.
As needed
Before workout
On an empty stomach or with light food
Who Should Use This
Best For:
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