Pre-Workout Powder Fruit Punch Flavor
Sierra Fit
Overview
The Sierra Fit Pre-Workout Powder contains several well-researched ingredients known to enhance exercise performance. However, the use of proprietary blends for key performance ingredients like Carnosyn Beta-Alanine and Micronized Creatine Monohydrate makes it impossible to verify if they are present at clinically effective doses. While the caffeine dose is transparent and effective for energy, the overall effectiveness of the "Proprietary Performance Blend" and "Proprietary Energy Blend" remains unclear due to the lack of specific ingredient quantities. The electrolytes and B vitamins are present but at doses likely too low to significantly impact performance or prevent deficiencies acutely.
The Good
Moderate and effective dose of caffeine for energy and focus.
Includes micronized creatine monohydrate, a highly effective form of creatine.
Contains Beta-Alanine (CarnoSyn), a proven ingredient for endurance.
The Bad
Extensive use of proprietary blends for key active ingredients (Proprietary Performance Blend and Proprietary Energy Blend), obscuring individual ingredient dosages.
Unable to verify effective doses for Beta-Alanine, Creatine, Arginine Alpha Keto-Glutarate, and Taurine due to proprietary blends.
Artificial sweeteners (Sucralose, Acesulfame Potassium) and artificial color (FD&C Red #40) are used, which may not appeal to all consumers.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to stimulants, pregnant, breastfeeding, or have heart conditions.
Ingredients Analysis
Vitamin B6
0.034 mgVitamin B12
14 mcgCalcium
22 mgMagnesium
12 mgSodium
60 mgPotassium
20 mgProprietary Energy Blend
1.135 gCaffeine Anhydrous
135 mgHow to Use
Mix one scoop with 6-8 oz of water and consume 20-30 minutes before exercise.
Daily (on workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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