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PRE Yuzu Clementine

PRE Yuzu Clementine

Vital Performance

#Pre-Workout
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Vital Performance PRE Yuzu Clementine offers a well-rounded blend of scientifically-backed ingredients for pre-workout support. Many key ingredients are dosed effectively, contributing to improved performance, focus, and recovery. The inclusion of nitrates, creatine, BCAAs, and citrulline targets multiple pathways for enhanced exercise capacity. However, some ingredients are at the lower end of effective doses, and certain benefits may be more pronounced when combined with consistent resistance training.

The Good

Comprehensive Pre-Workout Formula: Offers a variety of ingredients targeting energy, pump, strength, and recovery.

Collagen Peptides for Joint & Muscle Support: 5g of collagen peptides aid in joint health and overall connective tissue integrity.

Good BCAA Dose: 5g of BCAAs with a 3:1:1 ratio supports muscle protein synthesis and reduces muscle soreness.

The Bad

Suboptimal Dosing for Some Key Ingredients: L-Citrulline (3g) and Alphasize (150mg) are below research-backed optimal doses for maximum performance benefits.

Creatine Nitrate Dosing May Be Less Effective Than Monohydrate: While creatine nitrate offers solubility, 1.5g might not be equivalent to 3-5g of creatine monohydrate for full creatine benefits.

Potential for Minor Side Effects: Although moderate, caffeine can still cause jitters or sleep disruption in sensitive individuals.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts

Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

4 g

Vitamin C

45 mg

Niacin

8 mg NE

Vitamin B6

1.7 mg

Pantothenic Acid

2.5 mg

Sodium

120 mg

Collagen Peptides

5 g

3:1:1 Bcaa Blend

5 g

L-Leucine

L-Isoleucine

L-Valine

L-Citrulline

3 g

Betaine Anhydrous

2.5 g

Creatine Nitrate

1.5 g

L-Arginine Nitrate

1.5 g

N-Acetyl-L-Carnitine

500 mg

Alphasize

150 mg

Elevatp

150 mg

Ancient Peat Extract

Apple Fruit Extract

Caffeine

140 mg

Coffeeberry Energy Coffee Fruit Extract

200 mg

How to Use

Mix one scoop with 8-10 oz of cold water and consume 20-30 minutes before your workout.

Frequency:

Daily (on workout days)

Best Time:

Before workout

When:

On an empty stomach or light snack

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts

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