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Precision BCAA Blue Raspberry Lemonade

Precision BCAA Blue Raspberry Lemonade

GNC Beyond Raw

#BCAAs
71
Safety72
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product aims to enhance muscle recovery, power output, and reduce inflammation post-workout using a blend of BCAAs, betaine, and velositol. The inclusion of clinically-backed ingredients like Velositol is a strength, but the proprietary blend 'Power & Inflammatory Response' makes it hard to assess the efficacy of included ingredients. The 10g dose of BCAAs per serving has substantial evidence to support its inclusion.

The Good

Contains a clinical dose of Velositol to improve protein synthesis.

Includes a well-dosed 10g serving of BCAAs, broken into the ideal 2:1:1 ratio.

Betaine supplementation may improve power and performance output.

The Bad

Contains artificial flavors and sweeteners.

Proprietary blend (Power & Inflammatory Response) makes it difficult to asses individual ingredient dosages.

Includes a very high dose of chromium (1000mcg) at 2857% DV.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals looking to support muscle recovery

Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

6 g

Added Sugars

Calcium

30 mg

Magnesium

50 mg

Chromium

1000 mcg

Sodium

10 mg

Potassium

90 mg

Micronized Bcaa

10 g

L-Leucine

5 g

L-Isoleucine

2.5 g

L-Valine

2.5 g

Power & Inflammatory Response

2.75 g

Betapower Betaine Anhydrous

2.5 g

Univestin

250 mg

Velositol Amylopectin Chromium Complex

2 g

How to Use

Mix one scoop with 8-10 oz of water and consume before, during, or after your workout.

Frequency:

Daily

Best Time:

Pre/Intra/Post-workout

When:

Around exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals looking to support muscle recovery

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