Pregnancy Prep

Vitanica

#Multivitamin

Safety70

Efficacy50

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

Pregnancy Prep contains a combination of herbal extracts and digestive enzymes intended to support a healthy reproductive system. While some ingredients like Tribulus Terrestris, Chaste Tree Berry, and Rhodiola Rosea, have some evidence supporting their use for reproductive and hormonal health, several others have limited high-quality clinical evidence for these purposes. Additionally, the doses of many ingredients appear low, and the amounts of the digestive enzymes are not specified, limiting the product's potential effectiveness.

The Good

Tribulus Terrestris: The extract contains steroidal saponins and flavonoids, which are considered the most important metabolites with multiple bioactivities. Some studies show that TT may help in maintaining the homeostasis of the hypothalamus-pituitary-testes axis and promoting post-exercise recovery.

Chaste Tree Berry: Shown to be effective in reducing PMS symptoms. A meta-analysis found that women taking chaste tree extract were 2.57 times more likely to experience a remission in their symptoms compared to those taking a placebo (95% CI 1.52-4.35).

Rhodiola Rosea: Some studies show significant improvements in learning and memory functions improving cognitive processes.

The Bad

Limited Evidence for Some Ingredients: Several ingredients, like Dong Quai, Motherwort, Red Raspberry, and Alfalfa, have limited high-quality clinical evidence to support their traditional uses for reproductive health.

Potential Side Effects: Some ingredients such as Chaste Tree Berry can cause nausea, headache, gastrointestinal disturbances, and menstrual disorders.

Contraindications and Interactions: Rhodiola is not recommended with bipolar disorder. Dong Quai may interact with blood thinners. The label advises discontinuing use if pregnancy is determined.