Premium 100% Pure Cold Pressed Black Seed Oil
Bio Nutrition Inc. / Bio Nutrition
Overview
This product delivers black seed oil at a sufficient dose (5g/day) with a relevant concentration of its main active compound, thymoquinone (48mg). Black seed oil has strong research backing for its anti-inflammatory, antioxidant, and metabolic health benefits. While the product lists various amino acids and omega fatty acids, their presence is inherent to the oil and not the primary driver of the product's efficacy; the focus should remain on the black seed oil itself which is effectively dosed.
The Good
Provides a clinically relevant dose of Black Seed Oil (5g).
Contains a good concentration of Thymoquinone (48mg), the main active compound.
Well-researched for anti-inflammatory and antioxidant properties.
The Bad
Potential for gastrointestinal upset (diarrhea, nausea, vomiting, heartburn).
Limited long-term effectiveness data for some benefits (most studies short-term).
Potential allergic skin reactions, ranging from mild to severe, though uncommon.
Is it for you?
Best For: Individuals seeking immune support, anti-inflammatory benefits, and general wellness.
Skip If: You are pregnant, breastfeeding, or on blood-thinning medication without consulting a doctor.
Ingredients Analysis
Fat Cal
44Omega3
1.25 %Omega6
290 %Omega9
110 %Cholesterol
5 mgIsoleucine
2102 mgLeucine
5471 mgValine
2103 mgTotal BCAAs
9676 mgHistidine
682 mgLysine
3286 mgThreonine
1703 mgMethionine
765 mgPhenylalanine
1224 mgTryptophan
764 mgTotal Essentials
18100 mgAlanine
1605 mgArginine
880 mgAspartic Acid
3803 mgCysteine
619 mgGlutamic Acid
6135 mgGlycine
620 mgProline
1584 mgSerine
1493 mgTyrosine
1224 mgTotal Non-Essentials
17963 mgHow to Use
Typically 1-2 teaspoons daily, can be taken directly or mixed into food/drinks.
Daily
Morning or Evening
With or without food
Who Should Use This
Best For:
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