Pro B-Complex
Ten Performance
Overview
This Pro B-Complex effectively delivers high doses of several key B vitamins, which are crucial for numerous bodily functions. However, the overall effectiveness is significantly hampered by the inclusion of a proprietary blend for Velvet Antler Extract and Tribulus Terrestris Aerial Parts Extract, where individual dosages are not disclosed. This lack of transparency makes it impossible to ascertain if these ingredients are present in amounts known to be effective or if they are simply 'fairy dusting'. As such, the primary benefits derived are from the B vitamins, whose dosages are transparent.
The Good
Well-dosed essential B vitamins (B3, B6, B9, B12).
High dose of Vitamin B12 can be beneficial for those with confirmed deficiency, chronic fatigue, or certain neuropathies.
Vitamins B6 and B9 (Folic Acid) support DNA synthesis, neurological function, and red blood cell formation.
The Bad
Proprietary blend hides dosages of Velvet Antler Extract and Tribulus Terrestris, preventing efficacy and safety assessment.
Limited scientific evidence for the efficacy of Velvet Antler Extract and Tribulus Terrestris for claimed benefits.
High dose of Vitamin B3 could cause niacin flush and potential for increased insulin resistance in the long term.
Is it for you?
Best For: Individuals seeking energy support, those with B vitamin deficiencies, general wellness support
Skip If: You have known allergies to B vitamins or are on medications that interact with B vitamins.
Ingredients Analysis
How to Use
Typically taken once daily with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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