Protein Creamy Chocolate
Ee Essential elements
Overview
This plant-based protein powder provides a blend of protein sources and additional ingredients like cacao and beetroot juice powder for added health benefits. With 15g of protein per serving, it can effectively supplement daily protein intake, though individual ingredient dosages within the proprietary blend are not fully transparent. The inclusion of cacao and beetroot offers antioxidant and potential cardiovascular benefits, enhancing the overall nutritional value of the supplement.
The Good
Plant-Based Protein Source: Utilizes a blend of organic plant-based sources, making it suitable for vegetarians and vegans.
Good Source of Iron: Provides 25% of the daily value of iron, which is beneficial for those at risk of iron deficiency.
Contains Dietary Fiber: Offers 4% of the daily value of dietary fiber, which is beneficial for digestive health.
The Bad
Proprietary Blend: The exact amounts of each ingredient in the Organic Creamy Chocolate Protein Blend are not disclosed, making it difficult to assess if each component is adequately dosed for optimal effectiveness.
Limited Potassium: Contains only 15mg of Potassium, which is negligible compared to the adequate intake (AI) of 2600-3400 mg/day for adults. This amount is unlikely to provide significant health benefits related to blood pressure or cardiovascular health.
Potential Gastrointestinal Discomfort: Some ingredients such as Tahl Gum, while generally safe, may cause gastrointestinal discomfort in some individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking increased protein intake
Skip If: You have dairy allergies (if whey-based), or specific dietary restrictions
Ingredients Analysis
Calcium
30 mgIron
4.5 mgPhosphorus
150 mgSodium
160 mgPotassium
15 mgCacao
1.5 gTahl Gum
2.25 gBeetroot Juice Powder
350 mgHow to Use
Mix one scoop with 6-8 oz of water or milk. Consume post-workout or as a snack.
Daily
Post-workout, Anytime
Mixed with water or milk
Who Should Use This
Best For:
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