Protein Vanilla Dream
Live Conscious
Overview
Live Conscious Protein Vanilla Dream is a plant-based protein powder designed to provide a convenient source of protein and other nutrients. The effectiveness is moderate, with a reasonable amount of protein per serving but uncertainty around the specific amounts of each ingredient in the protein blend. The addition of vitamins and minerals provides some added value.
The Good
Plant-Based Protein Source: Suitable for vegetarians and vegans, providing a dairy-free and animal-free alternative.
Good Source of Iron: Provides 25% of the daily value of iron per serving, which is especially beneficial for those at risk of iron deficiency.
Organic Ingredients: Contains USDA-certified organic ingredients, appealing to consumers seeking natural and sustainable products.
The Bad
Proprietary Blend: The exact quantity of each ingredient within the Organic Vanilla Dream Protein Blend is not disclosed, making it difficult to assess the optimal dosage of each component.
Potassium content not specified: The label lists potassium content as 20mg, but does not include a daily value percentage, which undermines the potential benefit of potassium.
Risk of Gastrointestinal Discomfort: High fiber content from yellow pea may cause bloating or gas, especially for those not accustomed to high-fiber diets.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake, vegetarians/vegans (if plant-based)
Skip If: You have allergies to specific protein sources (e.g., soy, dairy, pea) or kidney issues.
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water or your preferred beverage. Shake well until dissolved.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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