Get Your Personalized Supplement StackSupplement Stack Quiz

Organic Sacha Inchi

Also known as: Plukenetia volubilis, Sacha Inchi, South American oil vine, star oil vine

Overview

Sacha Inchi (*Plukenetia volubilis*) is a perennial woody vine native to the Amazon rainforest, traditionally valued for its nutritional properties. It is a rich source of essential fatty acids, particularly alpha-linolenic acid (ALA), an omega-3 fatty acid. As a dietary supplement, Sacha Inchi is primarily used to support cardiovascular health, reduce inflammation, and improve metabolic syndrome conditions such as obesity and dyslipidemia. The seeds and oil derived from the plant are high in unsaturated fatty acids, antioxidants, and bioactive compounds like polyphenols and flavonoids. While research suggests potential health benefits, the current evidence base is largely preclinical, with a need for more extensive clinical trials to confirm efficacy and optimal dosing.

Benefits

Sacha Inchi may offer several health benefits, primarily related to cardiovascular and metabolic health. Research indicates potential in reducing dyslipidemia, obesity, and inflammation, attributed to its antioxidant and anti-inflammatory properties. It shows promise in improving conditions associated with metabolic syndrome. Secondary benefits may include neuroprotection and antitumor activities, though these are less substantiated. Individuals at risk of cardiovascular diseases or those with metabolic syndrome may particularly benefit. However, specific effect sizes and clinical significance are not yet well-established due to the limited number of large-scale clinical trials. More research is needed to fully understand the extent and duration of these benefits.

How it works

Sacha Inchi's mechanism of action is primarily attributed to its high content of omega-3 fatty acids and antioxidants. The omega-3 fatty acids, particularly ALA, may modulate inflammation by influencing eicosanoid synthesis. The antioxidants present in Sacha Inchi help reduce oxidative stress. It interacts with the cardiovascular, metabolic, and immune systems by reducing inflammation and improving lipid profiles. Some studies suggest it may inhibit HMG-CoA reductase, a key enzyme in cholesterol synthesis, similar to statins but with a non-competitive inhibition pattern. The bioavailability of Sacha Inchi's components is not extensively studied, but its fatty acids are generally well-absorbed when consumed as part of a balanced diet.

Side effects

Sacha Inchi is generally considered safe for consumption, but comprehensive data on side effects are limited due to the lack of extensive clinical trials. Common side effects are not well-documented. Potential gastrointestinal upset has been reported, though infrequently. Rare side effects are not well-documented. Due to its omega-3 content, Sacha Inchi may interact with anticoagulants, potentially increasing the risk of bleeding. Caution is advised in individuals with bleeding disorders. Pregnant or breastfeeding women should consult healthcare providers before using Sacha Inchi. High doses may pose toxicity risks, but specific limits are not defined. It is important to adhere to recommended dosages and consult with a healthcare professional before incorporating Sacha Inchi into your diet, especially if you have pre-existing health conditions or are taking medications.

Dosage

Due to limited clinical data, a minimum effective dose for Sacha Inchi has not been established. It is typically consumed as part of a balanced diet or as a supplement in unspecified amounts. High doses may pose toxicity risks, but specific upper limits are not defined. There are no specific timing recommendations for consumption. Sacha Inchi is often consumed as oil or seed. Fatty acid absorption may be enhanced when consumed with meals. No specific cofactors are required for its efficacy. It is crucial to consult with a healthcare professional to determine an appropriate and safe dosage based on individual health status and needs.

FAQs

How can Sacha Inchi be incorporated into my diet?

Sacha Inchi can be added to your diet as a supplement or food ingredient. The seeds can be eaten raw or roasted, and the oil can be used in cooking or as a salad dressing. Consult a healthcare professional for personalized advice.

Is Sacha Inchi safe to consume?

Sacha Inchi is generally considered safe, but high doses should be approached with caution. If you have any underlying health conditions or are taking medications, consult with a healthcare provider before use.

What are the expected benefits of consuming Sacha Inchi?

Sacha Inchi may offer potential benefits for cardiovascular health and metabolic conditions due to its omega-3 fatty acid and antioxidant content. However, it is not a cure-all and should be part of a balanced lifestyle.

When is the best time to take Sacha Inchi?

There are no specific timing recommendations for taking Sacha Inchi. It can be consumed at any time of the day, preferably with a meal to enhance fatty acid absorption. Consult with a healthcare provider for personalized advice.

Research Sources

https://pmc.ncbi.nlm.nih.gov/articles/PMC10892392/ – This review of 15 articles examines Sacha Inchi's impact on cardiovascular disease risk factors. The analysis indicates that Sacha Inchi shows promise in reducing dyslipidemia, obesity, and inflammation, although the evidence is primarily based on preclinical studies. The review highlights the need for more large-scale clinical trials to validate these findings.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10675584/ – This study focuses on the chemical analysis and effects of Sacha Inchi oil in rats over a 12-week period. The findings suggest that Sacha Inchi oil is rich in omega-3 fatty acids and antioxidants, potentially benefiting liver health. However, the results are based on an animal model and may not directly translate to humans.
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2024.1481272/full – This review explores the phytochemistry and pharmacology of Sacha Inchi, highlighting its various bioactive compounds and potential health benefits. While the review suggests promising effects, it is a narrative review without quantitative synthesis. Therefore, the quality of evidence is moderate.
https://pmc.ncbi.nlm.nih.gov/articles/PMC9483583/ – This study investigates the potential health benefits of Sacha Inchi, focusing on its nutritional composition and bioactive compounds. The research suggests that Sacha Inchi may have positive effects on metabolic health and cardiovascular function. However, further clinical trials are needed to confirm these findings and establish optimal dosages.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8542186/ – This research explores the antioxidant and anti-inflammatory properties of Sacha Inchi. The findings indicate that Sacha Inchi contains compounds that can reduce oxidative stress and inflammation in the body. These properties may contribute to its potential benefits for cardiovascular and metabolic health.