So Lean & So Clean Vanilla Chai
Ora
Overview
Ora So Lean & So Clean Vanilla Chai offers a solid 21g of plant-based protein per serving, which is effective for muscle support and satiety. The inclusion of digestive enzymes is a positive for absorption. However, the 'Superfood & Greens Blend' likely provides minimal benefit from many of its individual components due to underdosing within the proprietary blend. While it's a good source of clean protein, its efficacy as a comprehensive superfood and greens supplement is questionable.
The Good
High Protein Content: Provides a substantial 21g of protein per serving from multiple organic plant sources, supporting muscle recovery, growth, and satiety.
Comprehensive Plant-Based Protein Sources: Utilizes a blend of organic pea, rice, cranberry, sacha inchi, hemp, amaranth, and sprouted quinoa proteins, offering a diverse amino acid profile.
Included Digestive Enzymes: The 'Ora Enzyme Blend' contains amylase, neutral protease, lactase, lipase, and cellulase, which can enhance digestion and absorption of nutrients, potentially reducing digestive discomfort.
The Bad
Proprietary Blends with Undisclosed Dosages: While a total amount for the protein blend and enzyme blend is given, the individual amounts of each protein source and each enzyme are not disclosed, making it impossible to assess the efficacy of specific ingredients beyond overall protein content.
Potential for Gastrointestinal Discomfort: Inulin, a prebiotic fiber, and the digestive enzyme blend might cause bloating, gas, or stomach discomfort in sensitive individuals, especially when first introduced.
Limited Specific Research for Blended Ingredients: While individual ingredients like pea protein and rice protein are well-researched, the specific combination and ratios in this 'Ora Protein; Superfood & Greens Blend' have not been independently studied.
Is it for you?
Best For: Vegans, individuals with dietary restrictions, those seeking clean protein sources
Skip If: You have specific allergies to any listed organic ingredients without consulting a healthcare provider.
Ingredients Analysis
How to Use
Mix one scoop with water or your preferred beverage. Can be used post-workout or as a meal supplement.
Daily
Anytime
As a shake or mixed into recipes
Who Should Use This
Best For:
Similar Products
Recommended Articles
Protein Powder for Muscle Preservation in Weight Loss
1.6-2.2 grams/kg of body weight daily in protein is recommended for muscle preservation during weight loss.
Optimum Nutrition vs 2025 Brands: A Whey Protein Showdown
Optimum Nutrition whey maintains its value through nutritional content, cost-effectiveness, flavor variety, and high accessibility compared to 2025 brands.