Protein Very Vanilla
Ee Essential elements
Overview
This protein powder offers a decent protein dose per serving from a blend of various plant sources, which helps create a more complete amino acid profile. While individual plant proteins are known to support muscle growth and recovery, the 15g per scoop might be slightly below optimal for significant muscle protein synthesis (typically 20-30g). The blend attempts to compensate for the lower biological value of single plant proteins. The presence of fiber from its plant sources and added gums may contribute to satiety and overall digestive health. However, the exact protein breakdown and amino acid profile are not fully disclosed, making it difficult to assess the precise effectiveness for muscle synthesis compared to well-regarded complete protein sources. The benefits of other minor ingredients like malic acid and pumpkin are not substantially impactful at these likely trace amounts.
The Good
Organic and Plant-Based Protein Blend
Good Source of Dietary Fiber
Supports Muscle Recovery and Growth (given adequate amount)
The Bad
Protein amount per serving may be sub-optimal for muscle protein synthesis (15g), compared to 20-30g often recommended.
Potential for gastrointestinal discomfort due to multiple added gums and fiber content.
Proprietary blend of protein makes precise evaluation of individual protein contributions difficult.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking increased protein intake
Skip If: You have allergies to dairy or soy (if applicable to ingredients), or severe kidney issues
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of liquid. Shake well until dissolved.
Daily
Post-workout or between meals
Mixed with water, milk, or in a smoothie
Who Should Use This
Best For:
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