Provantage Creamy Vanilla Flavor
Reliv
Overview
Reliv Provantage offers a decent amount of plant-based protein and includes several well-researched ingredients like creatine. However, the use of proprietary blends for key performance ingredients makes it impossible to verify effective dosages, significantly limiting confidence in its full efficacy beyond being a protein source.
The Good
Provides a convenient source of plant-based protein (13g per serving).
Contains Creatine Monohydrate, a proven ergogenic aid.
Includes a range of ingredients (MCTs, CLA, CoQ10, ALA) that individually support metabolic health, energy, and antioxidant defense.
The Bad
Extensive use of proprietary blends ('Provantage Proprietary Amino Acid Blend' and 'Provantage Performance Proprietary Blend') conceals the precise dosages of key active ingredients, making it impossible to ascertain their clinical effectiveness.
13g of protein per serving is relatively low for a primary protein supplement for serious athletes.
Contains 5g of added sugar (fructose) per serving.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle support
Skip If: You have allergies to dairy or soy (if applicable), or severe kidney issues.
Ingredients Analysis
Added Sugars
5 gSodium
85 mgHow to Use
Mix one scoop with 8-10 oz of water or your preferred beverage. Shake well until dissolved.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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