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Prune & Senna

Prune & Senna

DC

#Other
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Prune & Senna combines two ingredients known for their laxative properties. Senna is a proven stimulant laxative, and its dosage in this product appears to be within an effective range for short-term relief. Prune extract, while beneficial for digestion, is present at a dose that is likely only supportive, not primary for constipation relief, when compared to the amount of whole prunes typically needed. The product is effective for its stated purpose of short-term constipation relief.

The Good

Effective for short-term relief of occasional constipation due to stimulant and bulk-forming laxative properties.

Contains two well-researched natural ingredients for bowel regularity.

Convenient softgel form for easy ingestion.

The Bad

Risk of dependency with prolonged use of senna

Potential for side effects like cramping, bloating, and diarrhea

Not suitable for long-term daily use without medical supervision

Is it for you?

Best For: Individuals experiencing occasional constipation

Skip If: Pregnant, breastfeeding, under 2 years old, or seeking long-term constipation relief

Ingredients Analysis

Prune Extract

125 mg

Prune Extract Concentrate

25 mg

Senna Extract

12 mg

How to Use

Typically taken orally with water, as directed on product packaging. Use for short-term relief only.

Frequency:

As needed (short-term)

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals experiencing occasional constipation