Pure Food Herring Gold 500 mg
Natural Factors Whole Earth & Sea
Overview
Pure Food Herring Gold offers a unique form of omega-3s (phospholipid-bound) combined with choline and astaxanthin. While omega-3s are highly effective, the individual serving of 145mg total omega-3s (50mg EPA, 65mg DHA) is on the lower end for significant therapeutic effects, especially for cardiovascular benefits which often require 1-4g/day. The choline and astaxanthin doses are also below optimal ranges for robust effects.
The Good
Unique phospholipid-bound omega-3s for potentially enhanced absorption.
Contains DHA and EPA, essential for brain and heart health.
Includes choline, which supports cognitive function.
The Bad
Low dosage of total Omega-3s (145mg/serving) for significant clinical effects.
Suboptimal doses of Choline (20mg) and Astaxanthin (280mcg) for expected benefits.
Higher cost compared to fish oils offering higher doses of EPA/DHA.
Is it for you?
Best For: Individuals seeking omega-3 supplementation, those supporting heart health, brain function, and joint health
Skip If: You have a fish allergy or are on blood-thinning medication without consulting a doctor
Ingredients Analysis
Calories From Fat
5 Calorie(s)Cholesterol
15 mgRomega 30
500 mgDocosahexaenoic Acid
65 mgTotal Phospholipids
140 mgDha Phospholipids
39.5 mgEpa Phospholipids
15 mgCholine
20 mgAstaxanthin
280 mcgHow to Use
Take 1-2 softgels daily with meals, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
