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Pure Whey Protein Chocolate Cookies

Pure Whey Protein Chocolate Cookies

bulk

#Protein Powder
78
Safety75
Efficacy80
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product is a whey protein concentrate supplement designed to provide a convenient source of protein. It contains a good amount of protein and branched-chain amino acids (BCAAs) which is beneficial for muscle growth and recovery. However, it has a moderate amount of sugar and added sweetener.

The Good

High protein content per serving (22g)

Good source of branched-chain amino acids (BCAAs)

Convenient way to increase daily protein intake

The Bad

Contains artificial sweeteners (Sucralose)

May cause gastrointestinal issues such as bloating, gas and cramps in some individuals

Potential allergens include milk, eggs, soy, gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide, and sulphites.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals looking to increase protein intake, muscle building

Skip If: You have a dairy allergy or severe lactose intolerance, or are on a restricted protein diet without medical advice.

Ingredients Analysis

Energy

1586 kJ

Energy

379 kcal

Fat

7.2 g

of which saturates

4.2 g

Carbohydrate

5.4 g

of which sugars

5.1 g

Fibre

3.4 g

Salt

0.86 g

How to Use

Mix one scoop (approx. 30g) with 200-250ml of water or milk. Consume post-workout or as a protein supplement throughout the day.

Frequency:

Daily

Best Time:

Post-workout, Any time

When:

Mixed with water or milk

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals looking to increase protein intake, muscle building

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