PureBalance Seratonin
Quality Of Life
Overview
PureBalance Serotonin combines several ingredients with the aim of supporting serotonin levels and modulating the stress response. The inclusion of 5-HTP, a direct serotonin precursor, is notable, as are the adaptogenic properties of Rhodiola and the calming effects of L-Theanine. However, the relatively low dose of 5-HTP per capsule and the use of a proprietary blend (Relora) introduce uncertainty regarding the product's overall effectiveness.
The Good
Contains 5-HTP, which directly supports serotonin production
Includes L-Theanine, which can promotes relaxation and reduce stress
Rhodiola Root Extract may enhance mental performance and reduce fatigue
The Bad
Relora is a proprietary blend, so the dose of each ingredient is unknown.
Daily dose of 5-HTP (99mg) is below amounts used in some studies for mood support (200-300mg)
Potential for mild side effects with 5-HTP, including nausea and gastrointestinal discomfort.
Is it for you?
Best For: Individuals seeking mood support, those looking to balance serotonin levels
Skip If: You are taking other serotonin-affecting medications or supplements without consulting a doctor
Ingredients Analysis
How to Use
Follow label directions, typically one or more capsules daily.
Daily
Morning or Evening
With food