PureGreen Protein Natural
Vibrant Health
Overview
The product provides a substantial amount of complete plant-based protein and a wide range of micronutrients and amino acids, with the inclusion of digestive enzymes enhancing its overall efficacy. The specific quantities of certain greens and individual amino acids, however, may not always reach clinically effective doses for targeted benefits, but collectively, they contribute to nutritional support.
The Good
Provides 20g of complete plant-based protein, suitable for vegans and those with dairy sensitivities.
Contains a comprehensive blend of greens (spirulina, alfalfa) offering a wide array of vitamins and minerals for overall health.
Excellent source of essential micronutrients including Vitamin A (98% DV), Vitamin B12 (4167% DV), and Iron (60% DV).
The Bad
The 'Alfalfa Protein' amount is listed as 6.59 mg, which is an extremely low dose if mg, or likely a typo and meant to be grams, making comprehensive assessment difficult.
The term 'Natural Sweetener' lacks specificity, preventing a full evaluation of its nature and potential impacts.
High dose of Vitamin B12 is significantly above daily requirements, potentially leading to unnecessary intake and should be monitored.
Is it for you?
Best For: Vegans, vegetarians, individuals seeking plant-based protein, those looking for added greens in their diet
Skip If: You have allergies to any listed plant ingredients or a specific medical condition requiring dietary restrictions.
Ingredients Analysis
Calories From Fat
14.6 {Calories}Total Carbohydrates
4.17 gDietary Fiber
1.68 gSugar
0.29 gVitamin A
4890 IUVitamin B12
250 mcgCalcium
283 mgIron
10.8 mgSodium
166 mgPotassium
137 mgYellow Pea Protein
13.19 gAlfalfa Protein
6.59 mgRice Protein
4.4 gCocoa Powder
2.5 gSpirulina Powder
2.2 gNatural Sweetener
0.83 gL-Lysine
730 mgL-Threonine
590 mgL-Valine
510 mgL-Methionine
370 mgProtease
75 SAPUProtease
20000 HUTAlpha-Galactosidase
300 GALUHow to Use
Mix one scoop with 8-12 oz of water, milk, or your favorite beverage. Shake or blend until smooth.
Daily
Anytime
Between meals or post-workout
