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R&R CBD Sleep Softgels

R&R CBD Sleep Softgels

R&R

#Sleep Aid
73
Safety75
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines known cannabinoids (CBD, CBN) with a proprietary blend of traditional sleep-promoting herbs (Passionflower, Ashwagandha, Valerian Root). While CBD and CBN are present at potentially effective doses for sleep support, the specific amounts of the herbal ingredients are not disclosed, making it difficult to assess their individual contributions to the overall effectiveness. The full-spectrum hemp extract leverages the 'entourage effect' for enhanced benefits.

The Good

Utilizes Full-Spectrum Hemp Extract, which may enhance efficacy through the 'entourage effect'.

Contains a relevant combination of cannabinoids (CBD and CBN) tailored for sleep support.

Includes well-known herbal ingredients like Ashwagandha, Passionflower, and Valerian Root, traditionally used for relaxation and sleep.

The Bad

Proprietary blend conceals individual ingredient dosages for Passionflower, Ashwagandha, and Valerian Root, making efficacy uncertain.

Trace amounts of Delta-9 THC may lead to failed drug tests despite legal limits.

Potential for drowsiness, making it unsuitable for daytime use or tasks requiring alertness.

Is it for you?

Best For: Individuals experiencing difficulty sleeping, those seeking natural sleep support, people looking for non-psychoactive relaxation

Skip If: You are pregnant or breastfeeding, taking medications that interact with CBD, or have liver issues without consulting a doctor.

Ingredients Analysis

Saturated Fat

1.5 g

Organic Full-Spectrum Hemp Extract

56.4 mg

Cannabidiol (CBD)

45 mg

Cannabinol (CBN)

5 mg

Other Cannabinoids (CBC, CBG, CBD-A, CBDV)

5.2 mg

Delta 9 THC

1.2 mg

R&R Active Ingredients Proprietary Blend

230 mg

Passionflower

0 mg

Ashwagandha

0 mg

Valerian Root Powder

0 mg

Total Cannabinoids

165000 mcg

Total Delta 9 THC

38.1 mg

Total Delta 9 THC Ratio

165 mg

How to Use

Take 1-2 softgels orally with water approximately 30-60 minutes before desired sleep. Adjust dosage as needed.

Frequency:

Daily (as needed)

Best Time:

Evening (30-60 minutes before bed)

When:

On an empty stomach or with a light snack

Who Should Use This

Best For:

Individuals experiencing difficulty sleeping, those seeking natural sleep support, people looking for non-psychoactive relaxation

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