Rack Ops
Millecor
Overview
The product combines several ingredients with evidence for sleep support, but the use of a proprietary blend for the core sleep formula makes it difficult to assess the individual dosing of many key components, potentially leading to underdosed ingredients for optimal efficacy.
The Good
Multi-ingredient approach targeting various aspects of sleep and relaxation.
Includes well-researched ingredients for sleep like Melatonin and L-Tryptophan.
Contains adaptogenic Ashwagandha, which may help manage stress-related sleep issues.
The Bad
Proprietary blend makes it impossible to verify effective dosing for most key ingredients.
St. John's Wort poses a high risk of drug-drug interactions, particularly with commonly prescribed medications.
Potential for underdosing of several beneficial ingredients within the proprietary blend given the total blend amount.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking performance enhancement
Skip If: You are sensitive to stimulants, pregnant, or have heart conditions
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water and consume 20-30 minutes before your workout.
As needed
Before workout
On an empty stomach for best absorption
Who Should Use This
Best For:
Similar Products
Recommended Articles
Supplement Safety: Testing for Heavy Metals & Pesticides
Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.
Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.