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Rare Vanilla

Rare Vanilla

GNC Beyond Raw

#Protein Powder
65
Safety70
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines beef and potato protein with several performance enhancing ingredients. It is designed to support muscle growth and provide 'anabolic primers.' The use of a proprietary blend introduces uncertainty regarding the precise amounts of each ingredient. Some key ingredients are included in clinically studied doses, which may contribute to muscle building and exercise performance. However, a majority of the ingredients are not included at optimal dosages.

The Good

Provides a high dosage of protein at 25 grams per serving.

Good source of Leucine at 3g per serving.

Includes creatine precursors, potentially enhancing muscle performance.

The Bad

Includes artificial flavors and sweeteners.

Proprietary blend makes it difficult to assess the exact dosage of each ingredient.

Contains soy, a common allergen.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals looking to increase protein intake

Skip If: You have allergies to dairy or soy (if present), or severe kidney conditions.

Ingredients Analysis

Calories From Fat

10 {Calories}

Cholesterol

5 mg

Total Carbohydrates

2 g

Sodium

200 mg

Rare Power & Performance Blend

Creatine Precursors

6.2 g

Glycine

L-Lysine

L-Methionine

Leucine

3 g

Betaine

2.5 g

Arginine

1.5 g

Garcinia Cambogia Fruit Extract

250 mg

How to Use

Mix one scoop with 6-8 oz of cold water or milk in a shaker cup. Consume immediately after mixing.

Frequency:

Daily

Best Time:

Post-workout or between meals

When:

Mixed with water or milk

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals looking to increase protein intake

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