Raw Calcium
Garden of Life Vitamin Code
Overview
This product offers a blend of minerals and vitamins aimed at supporting bone health, with the added potential for digestive benefits. However, the efficacy of some of the trace minerals is not well-established making it difficult to fully ascertain the products overall effectiveness.
The Good
Provides a significant dose of calcium and magnesium, essential minerals for bone health.
Includes Vitamin D3 and K2, which are important for calcium absorption and utilization.
Contains a Raw Organic Fruit & Vegetable Blend for additional micronutrients.
The Bad
Potential gastrointestinal issues from high mineral doses.
Possible interactions between calcium and certain medications.
Strontium may compete with calcium for absorption.
Is it for you?
Best For: Individuals seeking bone health support, those with calcium deficiencies, people preferring whole food supplements
Skip If: You have hypercalcemia, kidney stones, or are on blood thinners without consulting a doctor.
Ingredients Analysis
How to Use
Take recommended serving size with water or food, typically 4 capsules daily.
Daily
Anytime
With food
Who Should Use This
Best For:
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