Raw K-Complex
Garden of Life Vitamin Code
Overview
This product combines Vitamin K1 and K2 with a variety of other ingredients including flaxseed oil, a fruit and vegetable blend, trace minerals and probiotics. While Vitamin K is present in effective doses, the other ingredients are included in low amounts with limited evidence to indicate a strong clinical benefit. The product will likely support normal clotting and bone health, but the added blends serve mostly as marketing filler, and don't provide substantial benefit.
The Good
Provides both Vitamin K1 and K2, important for bone health and blood clotting.
Includes omega-3 fatty acids from flaxseed oil
Offers a variety of plant-based nutrients
The Bad
Potential interactions with blood thinners
Gastrointestinal discomfort possible
Limited evidence for benefits from some ingredients.
Is it for you?
Best For: Individuals seeking bone support, those concerned with cardiovascular health, people looking for whole food vitamins
Skip If: You are on anticoagulant medication (e.g., Warfarin) without consulting a doctor, or have a known allergy to ingredients.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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