Raw K-Complex
Garden of Life Vitamin Code
Overview
The Raw K-Complex supplement provides Vitamin K1 and K2 for bone health and blood clotting, and includes flaxseed oil for omega-3 benefits. The fruit and vegetable blend and probiotic blend are likely underdosed, which limits the overall effectiveness of the product.
The Good
Provides Vitamin K1 and multiple forms of K2.
Includes flaxseed oil for omega-3 fatty acids
Non-GMO and vegan friendly.
The Bad
Potential interactions with blood-thinning medications
Gastrointestinal discomfort possible from flaxseed oil
Limited evidence of benefit from fruit & vegetable blend
Is it for you?
Best For: Individuals seeking bone support, cardiovascular health, those with dietary restrictions (e.g., vegan)
Skip If: You are on blood-thinning medication (e.g., Warfarin) without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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