RAW Kombucha
Garden of Life Vitamin Code
Overview
This product aims to provide a combination of B vitamins, probiotics, digestive enzymes and a fruit and vegetable blend. While individual ingredients have some evidence behind them, the specific combinations in proprietary blends and the low doses of some ingredients prevent a strong evaluation. The effectiveness of this specific combination hasn't been thoroughly studied.
The Good
Provides a range of B vitamins in high doses
Includes a blend of probiotics and digestive enzymes
Contains a variety of organic fruits and vegetables
The Bad
High doses of B vitamins may lead to side effects in some individuals
The Raw Organic Fruit & Vegetable Blend is in a proprietary blend, making it difficult to assess efficacy
The Raw Kombucha Probiotics & Tea Blend is also in a proprietary blend, making it difficult to assess efficacy.
Is it for you?
Best For: Individuals seeking digestive support, those interested in fermented foods, people looking to boost gut microbiome
Skip If: You are sensitive to fermented products, have a compromised immune system, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Thiamin
4.5 mgRiboflavin
3.4 mgNiacin
40 mgVitamin B6
5.5 mgFolate
800 mcg DFEVitamin B12
240 mcgPantothenic Acid
20 mgHow to Use
Drink one bottle daily. Best served chilled.
Daily
Anytime
With or without food
