Raw Protein Vanilla
Garden of Life
Overview
This product provides a blend of protein, fiber, vitamins, and other plant compounds. While it contains beneficial components like sprouts, probiotics, and enzymes, the exact amounts and quality of these ingredients is not fully transparent. It provides a good amount of protein and fiber. The effectiveness of the probiotic and enzyme blend at the given dose is uncertain.
The Good
Provides a good serving of plant-based protein (17 grams per serving).
Offers a significant amount of dietary fiber (3 grams per serving) for digestive health.
Contains essential vitamins A, D, E, and K.
The Bad
Potential for gastrointestinal discomfort due to high fiber content.
Contains fermented soy, which may be an allergen for some individuals.
Relatively low doses of some vitamins.
Is it for you?
Best For: Vegans, vegetarians, individuals with dairy sensitivities, athletes, fitness enthusiasts, those seeking plant-based protein
Skip If: You have specific allergies to any listed plant ingredients or digestive issues with high fiber intake.
Ingredients Analysis
How to Use
Mix 1 scoop with 8-10 oz of water or non-dairy beverage. Shake well until dissolved.
Daily
Anytime
Post-workout, between meals, or as a meal replacement
Who Should Use This
Best For:
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