Raw Zinc 30 mg
Garden of Life Vitamin Code
Overview
This product combines a high dose of zinc with a range of other ingredients, including vitamin C, a raw organic fruit and vegetable blend, and a raw probiotic and enzyme blend. While each of these ingredients has potential health benefits, their effectiveness within this specific formulation requires careful consideration. The high dose of zinc may be effective for individuals with deficiencies, while other ingredients are not precisely dosed, creating uncertainty regarding efficacy and benefit.
The Good
Provides a high dose of zinc, essential for numerous physiological functions.
Contains vitamin C which may enhance the absorption of zinc.
Includes a raw organic fruit and vegetable blend which may contain antioxidants.
The Bad
High dose of zinc may cause gastrointestinal issues in sensitive individuals.
Trace mineral blend is not specific and not transparent about exact composition.
Raw fruit and vegetable blend may be underdosed to provide meaningful health impact.
Is it for you?
Best For: Individuals seeking immune support, those with zinc deficiencies, vegetarians/vegans
Skip If: You are pregnant or nursing without consulting a doctor, or have a known zinc sensitivity.
Ingredients Analysis
How to Use
Take one capsule daily with food and water.
Daily
Anytime
With food
Who Should Use This
Best For:
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