Raw Zinc

Garden of Life Vitamin Code

#Zinc

Safety80

Efficacy70

Transparency90

Based on Examine, Wikipedia, and 23 other sources

Overview

This product provides a blend of 30mg of Zinc and 60mg of Vitamin C along with a complex of 75 trace minerals plus 23 organically grown fruits and vegetables. The included doses of Zinc and Vitamin C are clinically supported for immune and antioxidant benefits. However, the broad blend approach means that additional benefits from the fruits and vegetables may be limited, due to the lack of specific dosing.

The Good

Provides a clinically relevant dose of Zinc for immune system support.

Contains Vitamin C with antioxidant properties.

Includes a blend of organically grown fruits and vegetables for added nutritional support.

The Bad

Potential for mild gastrointestinal side effects at higher doses.

May interact with certain antibiotics and diuretics.

Individual responses to supplementation may vary.

Is it for you?

Best For: Individuals seeking immune support, skin health, eye health, prostate health, and those preferring whole food-based supplements with probiotics.

Skip If: You have a known zinc sensitivity, copper deficiency, or specific medical conditions without consulting a healthcare professional.