Re-Con Watermelon
MusclePharm
Overview
MusclePharm Re-Con Watermelon aims to be a comprehensive post-workout recovery supplement. While it includes several ingredients known for their benefits in muscle repair, glycogen replenishment, and overall recovery, the extensive use of proprietary blends significantly limits the ability to assess the precise dosing and, thus, the full efficacy of individual components. The carbohydrate and key vitamin/mineral profiles are clearly stated and contribute to recovery, but the core muscle-building and recovery matrices lack transparency regarding ingredient amounts.
The Good
Provides a significant amount of carbohydrates (27g) for glycogen replenishment, crucial for post-workout recovery.
Includes essential electrolytes (Calcium, Magnesium, Sodium, Potassium, Chloride) to support rehydration and nerve/muscle function.
Contains a substantial dose of Magnesium (360mg), covering 90% of the Daily Value, important for muscle function and recovery.
The Bad
Extensive use of proprietary blends with undisclosed ingredient dosages, making efficacy assessment difficult.
Reliance on older research (product entered market in 2013) means some ingredients may not reflect current best practices or optimal forms.
Contains artificial flavors, sucralose, acesulfame potassium, and artificial coloring (FD&C Red #40), which may be undesirable for some consumers.
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts, individuals seeking muscle recovery
Skip If: You have pre-existing kidney conditions or are sensitive to artificial ingredients.
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water immediately after your workout. Consume within 30 minutes of training.
Daily (on training days)
Post-workout
Immediately after exercise
