Real Mayonnaise
Best Foods
Overview
Best Foods Real Mayonnaise is a food product and not a nutritional supplement designed to deliver specific health benefits. Its effectiveness is purely as a flavor enhancer and culinary ingredient. While it contains some beneficial components from eggs and plant oil, these are in a context that does not prioritize health optimization over taste and preservation.
The Good
Functions effectively as a versatile culinary ingredient for enhancing flavor and texture in various dishes.
Contains essential fatty acids from soybean oil and beneficial nutrients from eggs like choline and vitamins, although not at levels typically considered therapeutic.
Lemon juice concentrate and vinegar contribute to the product's flavor profile and natural acidity.
The Bad
High in polyunsaturated omega-6 fatty acids (Soybean oil) which, in excess, can create an unfavorable omega-6 to omega-3 ratio, potentially contributing to inflammation.
Contains added sugar, which, in high amounts, is associated with various negative health outcomes including increased risk of obesity, type 2 diabetes, and cardiovascular disease.
Inclusion of Calcium Disodium EDTA, a synthetic chelating agent primarily used as a preservative to maintain color and flavor, raises questions about its necessity in everyday food items and potential long-term effects, even though generally recognized as safe at low levels.
Is it for you?
Best For: Individuals looking for a classic, creamy condiment to enhance the flavor and texture of various dishes.
Skip If: You are on a low-fat or low-calorie diet, or have allergies to eggs or soy.
Ingredients Analysis
How to Use
Use as a condiment for sandwiches, salads, or as an ingredient in recipes like dressings and dips.
As desired
Any time of day
With meals or snacks
Who Should Use This
Best For:
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