Reaphirm Plant Source DHA
Everett Laboratories
Overview
Reaphirm Plant Source DHA is a well-rounded prenatal supplement with several crucial ingredients. The doses of folic acid, vitamin D3, vitamin B12, and elemental iron are within recommended ranges for pregnant and lactating individuals, directly supporting key developmental and maternal health needs. The plant-sourced DHA at 200mg provides a beneficial omega-3 contribution without fish-related allergens. However, some ingredients such as Magnesium and Iodine are present at lower percentages of the daily value for pregnant/lactating individuals, which might require additional dietary intake or supplementation if deficiencies are a concern.
The Good
Optimal Folic Acid dosage for neural tube defect prevention.
Appropriate Elemental Iron level to meet increased pregnancy needs.
Contains beneficial plant-sourced DHA for fetal development, addressing fish allergies.
The Bad
Contains bovine gelatin, making it unsuitable for vegetarians and vegans despite marketing as "Plant Source DHA."
Includes artificial colorant (FD&C Blue #1) and opacifier (Titanium Dioxide).
Magnesium (6% DV) and Iodine (68% DV) are at lower daily value percentages than other key nutrients for pregnancy.
Is it for you?
Best For: Vegans, vegetarians, individuals seeking plant-based omega-3s
Skip If: You are on blood-thinning medication without consulting a doctor
Ingredients Analysis
Vitamin A
1100 IUVitamin C
30 mgVitamin D3
1000 IUVitamin E
20 IUThiamine Mononitrate
1.6 mgRiboflavin
1.8 mgNiacin
15 mgVitamin B6
2.5 mgFolic Acid
1 mgVitamin B12
12 mcgElemental Iron
29 mgIodine
150 mcgMagnesium
20 mgZinc
25 mgCopper
2 mgDocosahexaenoic Acid
200 mgHow to Use
Typically taken once daily with a meal, but specific instructions should be confirmed on product packaging.
Daily
Anytime
With food
