REDUCit 364
Health Direct
Overview
REDUCit 364 features a proprietary blend, which significantly hinders the assessment of individual ingredient efficacy. While some ingredients like Decaffeinated Green Coffee Bean Extract, Chromium, and Trans-Resveratrol have research supporting their roles in weight management and metabolic health, the actual amounts in the blend are unknown, making it impossible to confirm if they are present at clinically effective doses. Biotin is included at a very high dose, which is not clinically supported for weight loss and may interfere with lab tests. The claims of significant weight and fat reduction are based on studies of a 'key ingredient' but it's unclear if that ingredient is sufficiently dosed within the blend.
The Good
Contains ingredients with scientific backing for metabolic health (Chromium, Trans-Resveratrol, Amla, Green Coffee Bean Extract).
Decaffeinated formula minimizes stimulant-related side effects.
Vitamin D3 at a beneficial dose for general health.
The Bad
Relying heavily on a proprietary blend (1110mg total) where individual ingredient amounts are not disclosed, making efficacy and safety uncertain.
High dose of Biotin (2mg) far exceeds daily requirements and can interfere with clinical lab tests, leading to misdiagnosis.
Claims of specific calorie reduction and weight loss (e.g., "reduce at least 364 calories per day", "19.2 pounds weight loss") are based on a 'key ingredient' study, but it's impossible to verify if the amount of that ingredient is sufficient in the blend.
Is it for you?
Best For: Individuals seeking weight management support, those looking to boost metabolism
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Likely taken as capsules or tablets, with specific dosage instructions on the product label.
Daily
Morning & Evening
With food
