Relora
Pure Encapsulations
Overview
This product combines Magnolia and Phellodendron extracts in a proprietary blend called Relora, which has shown some effectiveness in reducing stress and improving mood in clinical trials. The lack of specific dosing information for each ingredient makes a comprehensive evaluation of its efficacy challenging. While there is some evidence to support the claims, further high-quality research is required.
The Good
May reduce stress and lower cortisol
May improve mood and sleep
Contains ingredients with traditional use in Chinese medicine
The Bad
Potential for sedation and muscle relaxation
Limited long-term safety data
May interact with CNS depressants
Is it for you?
Best For: Individuals experiencing stress, those looking to manage stress-related eating, adults seeking cortisol support
Skip If: You are pregnant or nursing, taking sedative medications, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1 capsule two to three times daily with meals, or as directed by a healthcare professional.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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