Renewable Energy Plus Performance Pre-workout Watermelon
Ora
Overview
Ora Renewable Energy Plus Performance Pre-workout combines beetroot and pomegranate powder with caffeine and a proprietary blend to enhance energy, focus, and endurance. The effectiveness is somewhat limited by the use of a proprietary blend, as the exact dosages of the focus and endurance components are unknown, caffeine is clinically sufficient for this application.
The Good
Contains clinically relevant dose of caffeine for energy boost (180mg).
Beetroot powder is included, which has been shown to improve blood flow and exercise performance.
Includes pomegranate powder, known to improve vascular function and lower blood pressure
The Bad
Proprietary blend obscures exact ingredient doses.
Contains caffeine, which can cause side effects in sensitive individuals.
Pomegranate may interact with blood thinners.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking clean energy for workouts, those preferring plant-based supplements
Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions.
Ingredients Analysis
How to Use
Mix one scoop with water 20-30 minutes before your workout. Adjust serving size based on tolerance.
Daily (on workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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