Renewable Energy. Raspberry Lemonade
Ora
Overview
Ora Renewable Energy attempts a broad spectrum of pre-workout benefits using a range of organic ingredients. However, the use of proprietary blends for the 'Organic Energy And Electrolyte Blend,' 'Organic Nitric Oxide Blend,' and 'Organic Focus And Endurance Adaptogens' makes it difficult to assess the precise dosing of individual key ingredients within these blends. While the stated 90mg caffeine is a modest and generally safe dose, the efficacy of ingredients like ashwagandha, rhodiola, and beet root juice powder heavily depends on reaching research-backed effective amounts, which cannot be confirmed due to the undisclosed individual quantities. The overall serving size of 10g for a complex blend of active ingredients suggests that some components are likely underdosed for optimal performance benefits.
The Good
Moderate Caffeine Dose for 'Jitter-Free' Energy
Organic and Plant-Based Ingredients
Contains Adaptogens for Focus and Endurance Support
The Bad
Proprietary Blends Obscure Key Ingredient Dosages
Likely Underdosed for Optimal Performance Benefits
Contains Added Sugars (5g per serving)
Is it for you?
Best For: Individuals seeking a plant-based pre-workout, fitness enthusiasts
Skip If: Sensitive to caffeine, pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with water 20-30 minutes before exercise. Adjust serving size based on tolerance.
Daily (on workout days)
Before workout
Mixed with water
Who Should Use This
Best For:
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