Rescue Watermelon

Effective BCAA Dosage: Provides 5g of 2:1:1 BCAAs (L-Leucine 2500mg, L-Isoleucine 1250mg, L-Valine 1250mg), which is a well-researched and effective ratio and dose for muscle protein synthesis, reducing muscle soreness, and aiding recovery, especially post-workout.

Supports Muscle Recovery: The combination of BCAAs and L-Citrulline works synergistically to help with muscle repair, reduce exercise-induced muscle damage, and improve recovery times.

Nitric Oxide Support: L-Citrulline contributes to increased nitric oxide production, potentially improving blood flow and nutrient delivery to muscles during and after exercise.

Proprietary Blends: The "BCAA Blast Ethyl Ester Recovery Complex" and "Watermelon Recovery Matrix" are proprietary blends, which means the exact amounts of each individual ingredient within these blends (except for Lycopene) are not fully disclosed, making it difficult to assess precise individual ingredient dosages and overall efficacy with certainty.

L-Citrulline Underdosed: While L-Citrulline is included, the 2g dose for a recovery product is on the lower end for significant performance or recovery benefits, with 6-8g of citrulline malate being more common for ergogenic effects.

Ethyl Ester Form Concern: The use of 'Ethyl Ester' for BCAAs is often theorized to improve absorption but in practice has shown inconsistent or even inferior results compared to standard forms, potentially reducing the efficacy of the BCAA component.