Restore My Sleep Adaptogen Blend
Peak + Valley
Overview
Restore My Sleep Adaptogen Blend aims to improve sleep quality through a combination of herbs and mushrooms. While the individual ingredients have some supporting research, the use of a proprietary blend with undisclosed amounts makes it difficult to determine the overall effectiveness of the product. The specific benefits may vary depending on the individual.
The Good
Contains organic ashwagandha, reishi, and tart cherry
Includes ingredients with some evidence for promoting relaxation and sleep
Convenient capsule form
The Bad
Proprietary blend obscures individual ingredient dosage
Limited research on the specific blend
Potential for variable individual responses
Is it for you?
Best For: Individuals experiencing mild sleep disturbances, those looking to manage stress, people seeking natural sleep support
Skip If: Pregnant or nursing, on sedative medications, have a medical condition without consulting a doctor
Ingredients Analysis
How to Use
Mix recommended serving with water or a beverage of choice, consume 30-60 minutes before sleep.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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