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Rhodiola Extract

Rhodiola Extract

Natural Factors

#Other
75
Safety80
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This Rhodiola Rosea extract supplement aims to support stress reduction and enhance mental and physical performance. The 150mg dose of Rhodiola Rosea extract, standardized to contain 5.25mg of Rosavins, may provide benefits for individuals seeking adaptogenic support, but the effectiveness can vary.

The Good

May help reduce stress and fatigue.

Could improve mental performance and focus.

May enhance exercise endurance and reduce perceived exertion.

The Bad

Potential mild side effects such as dry mouth and dizziness.

May interact with blood thinners and stimulants.

Not recommended for pregnant or breastfeeding women due to lack of safety data.

Is it for you?

Best For: Individuals experiencing stress, those seeking cognitive support, people looking for adaptogenic benefits

Skip If: You are pregnant or breastfeeding, have bipolar disorder, or are taking MAO inhibitors.

Ingredients Analysis

Rhodiola Rosea Extract Powder

150 mg

Rosavins

5.25 mg

How to Use

Take 1 capsule daily, or as directed by a health professional. Do not exceed recommended dosage.

Frequency:

Daily

Best Time:

Morning or early afternoon

When:

With or without food

Who Should Use This

Best For:

Individuals experiencing stress, those seeking cognitive support, people looking for adaptogenic benefits

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