Rhodiola Root Extract 250 mg
Puritan's Pride
Overview
This Puritan's Pride Rhodiola supplement provides a standardized extract of Rhodiola rosea along with whole root powder. The standardized extract is dosed to provide specific active compounds (rosavins and salidrosides) at concentrations often studied, which supports its efficacy for adaptogenic benefits. The ability to take up to three capsules allows for flexible dosing to achieve optimal intake for various effects.
The Good
Provides a standardized Rhodiola extract with quantifiable active compounds (rosavins and salidrosides), ensuring consistent potency.
The standardization ratio (3% rosavins, 1% salidrosides) aligns with clinically studied forms of Rhodiola.
Flexible dosing allows users to adjust intake based on individual needs and desired effects, from a minimum effective dose up to optimal ranges.
The Bad
Potential for mild side effects like dry mouth or dizziness, especially when initiating use.
Evidence for certain applications, while promising, may require more extensive large-scale human clinical trials.
The combination of standardized extract and whole powder may not offer clearly distinct advantages over a high-quality standardized extract alone.
Is it for you?
Best For: Individuals experiencing stress or fatigue, those seeking adaptogenic support
Skip If: You experience dizziness or dry mouth, or are sensitive to adaptogens.
Ingredients Analysis
Rhodiola; Powder
100 mgHow to Use
Take one capsule daily, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.
Rhodiola Supplements: Effective Ingredients & Levels
Rhodiola rosea supplements should be standardized to 3% rosavins for stress management efficacy.
Effective Ingredients in Hormone Supplements
Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.
Avoiding Stimulants: A Guide for Sensitive Individuals
Identify stimulant ingredients to avoid, understand their effects, discover alternatives, and learn label-reading tips for sensitivity.