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Rhodiola Rosea

Rhodiola Rosea

Gaia Herbs

#Rhodiola Rosea
73
Safety75
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This product contains Rhodiola rosea, a well-known adaptogen, standardized for key active compounds including rosavins at a dose that has been shown to provide benefits. The extract is intended to help users combat stress, fatigue, and enhance mental performance. The available research generally supports its efficacy in these areas, although individual responses may vary, and some studies show limitations.

The Good

Enhances mental performance and reduces fatigue.

Supports stress management through adaptogenic properties.

May improve physical performance and endurance.

The Bad

Potential for mild side effects like dry mouth or dizziness.

Not recommended for those with bipolar disorder.

May interact with other medications or supplements.

Is it for you?

Best For: Individuals experiencing stress, those seeking mood support, people looking to enhance mental and physical endurance

Skip If: You are pregnant or nursing, have bipolar disorder, or are taking MAOIs or SSRIs without consulting a doctor.

Ingredients Analysis

Siberian Rhodiola Root Extract

120 mg

Rosavins

6 mg

How to Use

Typically, take 1 capsule 1-2 times daily, or as directed by a healthcare professional. Do not exceed recommended dosage.

Frequency:

Daily

Best Time:

Morning or Midday

When:

With or without food

Who Should Use This

Best For:

Individuals experiencing stress, those seeking mood support, people looking to enhance mental and physical endurance

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