RITZ Crackers the original
Nabisco
Overview
RITZ Crackers primarily provide carbohydrates and calories with minimal nutritional value. While they can offer a quick energy source and enhance the taste of meals, their high sodium, added sugar, and refined grain content suggest they should be consumed in moderation.
The Good
Convenient and readily available source of carbohydrates.
Can enhance the palatability of various foods when used as part of a balanced meal.
Provides a small amount of iron.
The Bad
High in sodium, which can contribute to increased blood pressure in susceptible individuals.
Contains added sugars and high fructose corn syrup, which offer minimal nutritional value and can contribute to weight gain and metabolic issues.
Made with refined grains which lack the nutritional benefits of whole grains.
Is it for you?
Best For: General snacking, entertaining, quick carbohydrate source
Skip If: You are on a low-sodium, low-fat, or low-carb diet; have gluten sensitivity.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
150 mgVitamin D
0 mcgCalcium
0 mgIron
0.2 mgPotassium
10 mgSUGAR
0 %SALT
0 %SOY LECITHIN
0 %How to Use
Consume directly from the package. Can be paired with cheese, spreads, or other toppings.
As desired
Anytime
As a snack or with meals
